Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

More than two years after a Dallas postal worker died from heat exposure on the job, letter carriers say the United States Postal Service has yet to take steps required to fully protect t ...

Amber Danielson, Arts + Culture Alliance Executive Director In 2025, the Arts + Culture Alliance experienced a year of ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

In many countries, drinking alcohol in public spaces like parks, plazas, or sidewalks is normal and unremarkable. Americans ...

Barcelona continue to receive encouraging news from within the dressing room, and one of the most positive updates concerns ...

The order from the U.S. Court of Appeals for the Ninth Circuit is a win for Mr. Newsom, a Democrat, who has vigorously ...