Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

A rising but overlooked issue is chronic constipation, and new research clarifies how specific eating habits can help prevent ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Constipation Awareness Month 2025 highlights how common constipation is, why it affects daily life, and how awareness, early ...

Every December, the global digestive-health community observes Constipation Awareness Month. This initiative, led by the International Foundation for Gastrointestinal Disorders (IFFGD) and supported ...

Which foods help relieve constipation? Discover natural dietary choices that make bowel movements easier and more regular for ...

Discover how to relieve winter constipation with these dietitian-approved foods that promote better digestion. Learn about ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health.

Psyllium husk is a soluble fibre that is used as an effective solution for easing constipation. However, its benefits are not just limited to that.

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.