The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Cooking was once a woman’s drudgery. Today, for me, it’s a pleasure

It’s New Year’s resolution time. Except I stopped doing those many years ago, when I realised that they didn’t even stick ...

‘The Copenhagen Test’: Simu Liu & Melissa Barrera Introduce Mysterious World & Characters of New Thriller

The Copenhagen Test stars Simu Liu as Alexander Hale, an intelligence analyst with a Special Forces background who becomes ...

Melissa Barrera and Peacock’s ‘Copenhagen Test’ Cast Explain How the Sci-Fi Finale Sets Up Season 2

Melissa Barrera and the cast unpack The Copenhagen Test finale, the twists that changed everything, and where Season 2 could ...