BMJ Open Sport & Exercise Medicine

Reference equations for peak oxygen uptake during cycle ergometry based on body composition estimates

Objectives To derive sex-specific peak oxygen uptake (VO 2peak) reference equations for cycle ergometer cardiopulmonary exercise testing (CPET) that integrate estimations of lean body mass (eLBM) and ...

WD Red Plus 4TB review: The WD40EFPX is a reliable NAS hard drive users might buy on price alone

The WD Red Plus WD40EFPX is a suitable drive for small NAS installations that uses CMR technology.
BMJ Open Sport & Exercise Medicine

More time spent in moderate-to-vigorous physical activity and sleep is associated with a lower incidence of hip or knee osteoarthritis

Introduction Osteoarthritis is the second most prevalent musculoskeletal disorder and mostly affects hip and knee joints. Movement behaviours have been associated with the incidence of osteoarthritis.
Healthline

Everything You Need to Know About the FITT Principle

The FITT principle is a simple framework for building smarter workouts that actually fit your goals, energy, and lifestyle. Whether you’re new to exercise or looking to get more out of your current ...