Green tea supplements are also known to help reduce one’s risk of a range of other inflammation-related conditions, including ...

Dogs are considered man’s best friends by many. Thanks to advances in longevity research, their life expectancy can be ...

If you’re confused about alcohol, that’s understandable. Here’s what you need to know about red wine versus white wine in terms of health benefits.

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.