I fall asleep to Netflix every night – and this hidden iOS and iPadOS feature has been a lifesaver

Some iOS and iPadOS apps like Netflix don't have built-in sleep timers, but fortunately this lesser-known feature lets you ...

Power naps: How to perfect the short snooze to beat the midday slump

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...
Johns Hopkins Medicine

Sleep Aids

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...
Armed robbery in Revesby

Struggling to Sleep? Try These Restful Tips

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called "Sleep and Dreams." Almost immediately, she became fascinated by the study and ...
Yale Environment 360

Tired of not sleeping? These tips might help you rest better

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...
Indiatimes

Sleeping too much may not mean you are well rested: Research reveals why long sleep can be your body’s quiet distress signal

In such cases, long sleep functions more as a marker of compromised health rather than a standalone risk factor. Lifestyle Patterns That Influence Sleep Length Daily habits also shape how long people ...
Frontiers

Preoperative insomnia exacerbates postoperative sleep fragmentation in elderly arthroplasty patients: a prospective cohort study

Background: Preoperative insomnia is prevalent among elderly arthroplasty patients, yet its impact on postoperative sleep disturbance (PSD) remains underexplored. This study investigated whether ...
Frontiers

Emotional intelligence and burnout in youth athletes: the mediating roles of sleep quality, fatigue, and delayed onset muscle soreness

Youth competitive sports expose athletes to substantial physical and psychological demands, yet the mechanisms through which physiological stress translates into psychological burnout remain ...