5 Apple Watch settings you should know for better sleep tracking, according to doctors

I asked two board-certified sleep doctors how I could be making the most of my new Apple Watch's sleep tracking. These 5 ...

I've been using Android's built-in focus modes wrong this whole time, and one setting fixed everything

For a long time, I had no idea which one to use for what. Do Not Disturb, Focus Mode, and Bedtime Mode live in different ...
eLife

Serotonergic modulation of motor subspace dynamics drives a sleep-independent quiescent state

The dorsal raphe nucleus (DRN) serotonergic (5-HT) system has been implicated in regulating sleep and motor control; however, its specific role remains controversial. In this study, we found that ...
eLife

Neuropeptidergic circuit modulation of developmental sleep in Drosophila

Different impacts of the same molecular and circuit mechanisms on sleep–wakefulness control in early-life juveniles and adults.
Le Monde.fr

'Sleep has effects that extend far beyond the private sphere'

Sleep cannot be reduced to a purely individual issue, as it is a profoundly collective matter, 'affecting productivity, social equity and the sustainability of healthcare systems,' argues economist ...
Daily

Caffeine helps restore memory function after sleep loss, NUS Medicine study shows

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory­­­ impaired by sleep deprivation by ...
EurekAlert!

Caffeine helps restore memory function after sleep loss, NUS Medicine study shows

Associate Professor Sajikumar Sreedharan and Dr Wong Lik-Wei in front of their electrophysiology setup, with hippocampal signals recorded from sleep-deprived laboratory models. Researchers at the Yong ...