Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The workout follows an E2MOM format: shorthand for “every two minutes on the ...

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...