Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Muscle growth requires ...

If you have been stuck behind a concrete mixer on Denny Way, or watched another apartment block inch upward in Ballard, you already understand Seattle’s housing problem. What you may not know is that ...

A surprisingly simple walking tweak may offer new hope for millions living with knee osteoarthritis. In a year-long clinical trial, researchers found that slightly changing the angle of a person’s ...

Journal Editorial Report: Will it make a difference to midterm voters? Photo: Mario Tama/Getty Images/David Paul Morris/Bloomberg News There’s a simple way to lower healthcare costs without requiring ...

Israeli Prime Minister Benjamin Netanyahu said an end to the conflict in Gaza "can be done the easy way or it will be done the hard way," as he urges Hamas to accept ...

We are very different mayors from very different towns and from very different parts of Illinois — but we were all elected by our neighbors to ensure our communities can thrive and be where families ...

The incessant buzz of student chatter in a classroom can challenge even the most patient of early education teachers. The impulse to hush children can be strong and, at times, appropriate. But it’s ...

Real estate investors Spencer Schlager and Charles L. Rosenberg have acquired the office building at 250 Royal Palm Way. The acquisition expands the investors' commercial holdings on Palm Beach's ...

In July 2008, a 41-year-old Dutch woman developed a rapidly progressing illness after visiting Python Cave, a shallow groove cut into the Maramagambo Forest in Uganda that is home to thousands of ...

Composting doesn't have to be a fancy, complicated science experiment. Imagine transforming your leftover coffee grounds, vegetable peels, and even yard trimmings into rich, black gold for your garden ...

Easy ways to add the versatile plant-based protein to savory and sweet recipes. From soup to pudding, you can cook tofu in a variety of ways to add more plant-based protein to your meals. (Aaliyah Man ...

Have a question about Philly’s neighborhoods or the systems that shape them? PlanPhilly reporters want to hear from you! Ask us a question or send us a story idea you think we should cover. After a ...