Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...