Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.