Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains. Fans walk out of Wizard of Oz Christmas ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Skip crunches. Try chair squats, wall push-ups, step backs, and standing marches to boost calorie burn and flatten lower ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...