Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...