Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Celebrities laced up their running shoes as thousands of fitness fans turned out for a charity half-marathon in Clark, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

At the time of writing, in late December 2025, Port Vale are becoming the basement club of the 2025/26 League One campaign ...