Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and pull-ups or push-ups.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's new combat arms test.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Oklahoma senator proposes bringing back Presidential Fitness Test in schools ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...