People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

It led to Project Excelsior, where the United States Air Force would intentionally send an airman into the stratosphere to ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

There are a lot of wonderful doctors who genuinely care, but the stress they face every day, the bureaucracy and heavy ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...