You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you want to be more persuasive in both work and life, psychology expert Shadé Zahrai shares her most "counterintuitive" ...

A roundup of Mad in America's most read blogs and personal stories of 2025 as chosen by our readers.

Research suggests endless video scrolling may be reshaping attention, memory, emotional regulation, particularly in children ...

MIchaelAaron Flicker is the co-author of "Hacking The Human Mind: The Behavioral Science Secrets Behind 17 of the World's ...

It's normal for parents to feel sad when their kids leave home, but they may be hiding their loneliness. And if your mom has ...

Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.” The laughter ...

As the country grapples with rising adolescent distress, 2026 could be a year when we shift from crisis response to proactive ...

General Hospital spoilers suggest Jack Brennan (Chris McKenna) is in hot water with a few key powerful people in Port Charles ...

By 45, the exhausting need to impress strangers, chase trends, and maintain a perfect image finally fades—replaced by ...