Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Maolac is not designed to imitate human milk, but to understand its biological advantages. Using a proprietary AI-driven ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Fossils can reveal far more than the shapes of ancient creatures. Molecules preserved inside old animal bones provide clues about past diseases, what those animals ate, and the climates they lived in.

Your liver cells are forgetting how to do their jobs under dietary stress. Here's how that signals cancer risk years before ...

Creating mini mitochondria factories helped recharge damaged cells in a dish, providing proof-of-concept work that could pave ...

Eating less salt is also helpful. Too much salt can make your body hold onto water, which raises blood pressure. A low-salt ...