Proteins circulating in the blood can reveal what's happening in the body, from how we process energy to how diseases develop ...

However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein —which ...

A collaborative study from the MRC Laboratory of Medical Sciences (LMS) and Imperial College London has found that the ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene ...

From holiday mocktails to a protein drink made from superfoods, nutritionist Whitney Stuart shares a few healthy holiday ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Ditch your post-workout protein bar and eat parmesan instead. That’s the consensus among social media influencers such as ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Whilst we are all looking forward to winding down for Christmas, for a lot of us it can be a daunting time as we watch the ...

This holiday season, find out how to indulge in your favourite festive meals without the guilt. Discover tips for mindful ...