Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Snow may look harmless, but for certain plants it can cause lasting harm. Understanding which ones need help can make winter ...

:23 – Nope, not that one. Every one of Morton’s interceptions have been forced balls and there’s a dozen more close calls ...

Logistics dilemmas, stress and sparing people’s feelings: what it’s like to be a child of separated parents at Christmas ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Winter is the perfect time to visit Pennsylvania diners serving specials that keep regulars warm and coming back.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A small side salad provides a token nod to vegetables, crisp iceberg lettuce topped with a slice of tomato, cucumber, and your choice of dressing – though the house Italian, with its herby vinaigrette ...

Maria’s Luncheonette, with its unassuming yellow exterior and blue-striped awning, serves up what might just be the most life-changing French toast you’ll ever experience – along with a full menu of ...

Here's how it works: Float a clean strand of hair in a glass of water. If it sinks to the bottom, you have high-porosity hair ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...