Daily Freeman on MSN
What's happening in the Mid-Hudson Valley: Dec. 25, 2025
English as a Second Language tutoring at the Phoenicia Library, 48 Main St., Phoenicia, runs every Thursday from 6 p.m. to 7 p.m., with librarian Susan teaching English to those who wish to learn. All ...
The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...
Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...
Verywell Health on MSN
11 Balance Exercises for Seniors to Improve Strength and Prevent Falls
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
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