Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Defense Minister Ahn Gyu-back conducted his first inspection of the year Thursday aboard an airborne early warning aircraft ...

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This article reviews the 5 best foldable wheel chairs with adjustable footrest available on Amazon India, focusing on comfort ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

The same posture that once defended slavery and resisted civil rights has emerged unapologetically with better tailoring and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Trump's National Security Strategy prompts the Philippines to reassess its defense posture and alliances President Donald Trump’s National Security Strategy (NSS) has finally come out. For those who ...