The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

The money will help recruit and retain doctors and nurses, treat rural residents with chronic health conditions and shore up ...

An Australian mum-of-two has spilled her weight loss secrets after shedding 22kg and keeping it off for good - without cutting out carbs or chocolate.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Your body produces more of the hormone relaxin when pregnant, too, which makes joints and ligaments more flexible. So, adding ...

The burden of maternal cardiometabolic comorbidities and incident pregnancy-related CV complications has increased ...

PORT TOWNSEND — Jefferson Healthcare will acquire Port Hadlock-based Discovery Physical Therapy on Dec. 31. The clinic will retain its staff and its legacy name by moving forward as Jefferson ...