Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...