The Darling Downs - Maranoa region has recently been revealed as the second most unhealthiest region in Australia.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

When it comes to losing belly fat, most people are looking for an exercise that’s simple, accessible, and actually effective. While high-intensity workouts and strict training programs often get the ...

CNET previously reported these rumors in August, but now it's official. The new partnership includes a multiyear deal, which ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.