The ads lean into a simple but relatable insight: many people enthusiastically chase fitness goals at the start of a new year, only to lose steam within days. Apple’s campaign directly tackles that ...

New details reveal the two men killed in the Ogun State car crash with British boxing star Anthony Joshua were ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Communities from across Shropshire are being encouraged to live well in winter with the launch of a national wellbeing and ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Eric Dier missed AS Monaco’s final game of the calendar year, a 2-1 win over AJ Auxerre in the Coupe de France, due to ...

Communities across Peterborough and the surrounding areas are being encouraged to use a new national resource which is aiming ...

A new study examining 218 mental health professionals in Spain reveals that recovery-oriented training doesn't impact ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...