If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...