Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

The Dallas Cowboys have some tough decisions to make moving forward. While Dallas remains in the hunt for an NFL playoff berth, there is also an eye on the future of the roster. Owner Jerry Jones has ...

Editor’s note: This post appeared earlier in the Orange Football Extras newsletter, delivered straight to readers’ inboxes Monday morning. Start receiving the newsletter by clicking here. Syracuse, ...

The recent performance of an unexpected wide receiver on the Dallas Cowboys' roster could lead to changes in the room this offseason. There weren't many positives to take out of the Cowboys' 44-30 ...