If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Middle Class, starring Munishkanth, explores the life and challenges of a middle-class family. The film will stream on ZEE5 ...

Delhi is also facing severe pollution, reaching critical levels. The Delhi government has ordered the closure of classes up ...

Delhi's shift to online schooling for younger students highlights a digital divide, impacting low-income families' access to education amid connectivity issues.

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

A Bolton-based company is offering free online Yoga Nidra sessions to help people unwind. Get Up Keep Going CIC is set to ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...