Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

OCD is a powerful and often debilitating condition, but it is rooted in the mind's fundamental desire to protect the ...

Discover why the happiest people you know seem to care the least—and how mastering selective indifference could be the key to ...

As 'The Copenhagen Test' hits Peacock, viewers will undoubtedly develop some trust issues towards Melissa Barrera's spy ...

Liverpool grind past Wolves in tense Premier League night at AnfieldLiverpool’s 2-1 win over Wolves at Anfield should have ...

Discover why fear of death is common and how living with purpose and meaning can help you face the end with peace and ...

A new study from the University of Technology Sydney (UTS) is changing the way scientists think about compulsive behaviors.

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

A long-held view is that compulsive behaviors involve individuals getting stuck in a "habit loop" that overrides self-control ...

More than half of participants remitted after digital education about anxiety, while more than three-quarters remitted after ...