Joey Kidney offers tips on how to control anxiety before it starts controlling your life. Mountain of debris engulfs home.
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11 Tips for Overcoming Gym Anxiety

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
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OCD: Understanding the mind’s alarm system

OCD is a powerful and often debilitating condition, but it is rooted in the mind's fundamental desire to protect the ...
Howie Mandel didn't get diagnosed with OCD until his 40s, but doesn't remember a time without it. He talks about NOCD, AI ...
In a review of previous studies, McMaster University researchers observe a stronger signal for psilocybin as a treatment for obsessive-compulsive disorder than cannabinoids.
A long-held view is that compulsive behaviors involve individuals getting stuck in a "habit loop" that overrides self-control ...
When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...
More than half of participants remitted after digital education about anxiety, while more than three-quarters remitted after ...
A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.
Studies show that students with learning disabilities (14.8%) are three times more likely to have experienced chronic school ...
AI workloads are pushing the boundaries of compute, memory, and interconnect architectures, and to meet these goals, manufacturers are rapidly accelerating advanced logic and DRAM development. Chief ...
The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...