Flossing is a core part of any daily oral health routine, and there are a lot of tools out there that claim to do the job. So, does it matter if you clean between your teeth with string floss or ...

They say that you can tell a lot by a person’s smile. Are you warm, sincere, comfortable, uncomfortable? The context of a smile can be an insightful nonverbal cue, but there’s more. Scientists also ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

This week Jonathan chats with Jonathan Thomas about OpenShot, the cross-platform video editor that aims to be simple to use, without sacrificing functionality. We did the video edit with OpenShot for ...

Hormone health been getting some attention for a while, and things are only set to ramp up in 2026 as hormone tracking apps, ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The best water flossers to add to your cart this Christmas, as recommended by our expert testers. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.