I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Resolutions often fail because they are unclear, unrealistic and too broad, she says. She advises writing down what's working in your life, what's draining you or no longer fits, and where are you ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Four brand-new workout programmes are coming to Apple Fitness+ this January, designed to help kickstart your fitness goals.

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

BATON ROUGE, La.. – The No. 2 nationally ranked LSU Gymnastics team opened up the 2026 season with the annual Gym 101 ...