The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

He dunked his face in ice water twice, rubbed bananas on his cheeks, and consumed several blue bottles of Saratoga water. It wasn't an ad, but the CMO of Saratoga told BI it was "amazing." The ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A solid morning routine and putting your phone away at the gym can help you get more out of workouts and build strength effectively, bodybuilder says.

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...