Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Birthright citizenship ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Discover the health benefits of bajra this winter. Strengthen muscles, bones, and joints while preventing arthritis and asthma.

Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

General Motors' A-Body and G-Body vehicle platforms have been the basis for many iconic cars. While similar, here are the ...