Verywell Health

10 Foods With More Protein Than Most Protein Shakes

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.
Fitgurú on MSN

Doing this many pushups at 55 is a powerful sign of excellent fitness, according to experts

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...
Amazon S3 on MSN

Full body home workout hits every muscle with no equipment

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Birthright citizenship ...

For months, 16-year-old Ella was told her nagging pain was just a pulled muscle. Then she discovered she had this form of bone cancer that often gets overlooked... …

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...
Netmums

12 superfoods every woman over 50 should add to her diet – for stronger bones, better energy and hormone support

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...