Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.
Drs Harrington and Gibson’s annual review of cardiovascular medicine: ACS guidelines, antiplatelet management, GLP-1s, and ...
A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...
India has banned nimesulide doses above 100 mg due to serious health risks, including liver damage. The decision, backed by ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Fitgurú on MSN
7-Minute Bodyweight Test After 60: The Smart Fitness Benchmark That Proves Youre in Peak Shape
Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...
Objectives This study describes the prototype testing and clinical validation of the Fit-Frailty App, a fully guided, interactive mobile health (mHealth) app to assess frailty and sarcopenia. This ...
Shreyas Iyer, who suffered a serious spleen laceration while attempting to take a diving catch during an India vs Australia ...
The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...
This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...
As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...
This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...
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