Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

ILLUSTRATION BY RUTH MACAPAGAL I’ve been fortunate enough to collaborate with and advise some of the world’s most prominent ...

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...

Deepak Chopra's seven spiritual laws actually work for skeptical founders. Here's how to apply pure potentiality, giving, ...

Affirmative phrases to welcome New Year 2026 with health, money, and love, designed for women who want to start the year with ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

The album recording of “Intelligence,” which premiered in 2023, is nominated for best opera recording. It’s also the first ...

The worst mistake is letting disappointment fester. Avoiding the conversation doesn’t protect morale; it actually accelerates ...

It is a great example of aphoristic intelligence at work. It makes us reconsider what we’re doing, or not doing, with our ...

In the recent years of unprecedented wildfires, the public discourse has been filled with speculation that such a total tree ...