Yoga with Kassandra on MSN
What If 25 Min Yoga Let You Flow Without Overthinking?
This 25-minute feel good Vinyasa yoga flow is suitable for all levels and guided with minimal cues to support intuitive movement. With smooth transitions and steady pacing, this practice helps you ...
Yoga with Kassandra on MSN
10 min standing yoga flow for travel days
This 10-minute travel yoga session offers a standing flow you can do anywhere, with no mat required. Designed for hotel rooms ...
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