Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...
Wednesday: Very warm with plenty of sun, with a high of 83 and low of 57 degrees. Thursday: Mostly sunny and very warm, temps: high: 83, low: 56. Friday: Mostly sunny and warm, with a high of 82 and ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...
Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...
Do you often find yourself caught in a whirlwind of thoughts, feeling overwhelmed by daily demands, or struggling to find a moment of peace amidst the chaos? In our fast-paced world, the quest for ...
Yoga with Kassandra on MSN
Bedtime yoga stretch - 10 min beginner yoga for good sleep
Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
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