Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Pick up some new native plants: Sonoma Ecology Center has a native plant sale from noon to 3 p.m. every Friday at Sonoma Garden Park, 19996 Seventh St. East. The sale offers a variety of California ...

Discover what a master brand is, its advantages and disadvantages, and see real-world examples like Virgin and Coca-Cola. Learn how they shape brand strategy.

Stephen Pollock, professor emeritus of industrial and operations engineering at the University of Michigan, died Nov. 13 in ...

Wizards of the Coast says it’s just a revision. After a year of books and rules changes, D&D 2024 tells a very different ...

Perched above the dunes with panoramic views of the Gulf from sunrise to sunset, the homeowner-exclusive Beach Club stands as ...

Indian students face a choice between studying abroad immediately after graduation or after gaining work experience. This ...

Acop, 78, died on Saturday, December 20, due to a heart attack, as confirmed by his friend, Deputy Speaker Ronaldo Puno, to.

Editor's note: "I'm a Preservationist" is a Preservation Resource Center column profiling someone active in community ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...