Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

Ageing stopped being about fear and fantasy and started becoming about healthspan, function, dignity and resilience.

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Discover the concept of sacred cows—deeply held beliefs or practices immune to criticism. Learn how they function and explore examples in finance and beyond.

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

While “staffing your company” is imperative and often emphasized, many commanders centralize critical information, leading to ...