Dry brushing, a practice involving a stiff-bristled brush, is claimed to activate the lymphatic system and offer ...

After a season of indulgence, many Canadians crave a reset, but detoxing doesn’t have to mean restriction. The most effective ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Tattoo ink stays with you for life. Researchers are now asking how these pigments interact with the immune system and whether ...

As the body grows, the immune system starts losing its strength. Inside the weakening immune system, the populations of ...

Discover the rising trend of lymphatic drainage in skincare, its benefits, and how to incorporate it into your routine for a healthier, more sculpted appearance.

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

UVA researchers found even minor trauma can disrupt the brain’s cleanup system, allowing harmful proteins to build up over ...

The 29-year-old Brooklyn-based content creator is among many who swear by "dry brushing," using a stiff brush for a body massage that social media posts claim exfoliates skin and jump starts the ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Explore new prevention therapies for Alzheimer’s unveiled by UVA researchers linking brain injury to neurodegeneration.