Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Abstract: The multimodal noise during the collision of carbon-fiber-reinforced polymer (CFRP) composite plates and the potential influence of traditional data-driven methods on the mechanical ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.