Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

President Donald Trump just hit a new low on his handling of two major issues important to voters, according to a recent poll. Trump’s approval rating on the economy and immigration has plummeted ...

HOUSTON — A person has died after they were hit by a bus in southwest Houston early Friday morning, according to Houston METRO. The crash happened shortly after 4 a.m. on N Holmes Road near Hiram ...