As 2025 wanes and we ready for a new year, it’s time to take a look back at the biggest stories that made an impact locally. WSAV put together some of the most ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.