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Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Japan faces record-low births in 2025 as Tokyo loses title of world’s most populous city, deepening demographic crisis ...

As 2025 wanes and we ready for a new year, it’s time to take a look back at the biggest stories that made an impact locally. WSAV put together some of the most ...