There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

VASA Fitness, one of the nation's largest high-value, low-price fitness operators, is opening a new location at 2601 N Mulford Rd in Rockford on Saturday, December 20. This marks VASA's 68th club ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Concorde’s Mach-2 eclipse chase (30 June 1973) set the airborne totality record of 74 minutes and cemented its legacy as a ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...