After 40 body changes. Knees crack after cutting grass. Back hurts from office chair. No more basketball with neighborhood ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Background: A systematic evaluation of the clinical effects of mind-body traditional Chinese exercises (Qigong, Taichi, Baduanjin, Liuzijue and Wuqinxi) lung cancer patients. Methods: Systematic ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

As snow and cold weather roll through Pennsylvania, federal funding will finally be available to thousands of families to help pay their heating bills. The Low-Income Home Energy Assistance Program ...