A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Ieisha Davis founded local wellness group Here for the Miles in June to share her love of walking and help others connect with nature.

Maxpro Fitness is among India's leading home fitness equipment brands, announcing significant expansion as part of its 2026 ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...