Zelco pioneered the little book light and moved on to battery-powered lighted magnifying glasses, both travel winners. Now comes the Lumifier Handstand 5X, a bright, illuminated magnifying lens that ...

Retired University of Hawaii Maui College assistant professor of Japanese language Hiroko DeLeon flexes a muscle last week at the Kaunoa Senior Center in Spreckelsville. At 76, “I think I’m the ...

Whilst usually seen as a rather juvenile fitness exercise manoeuvre, the handstand walk has become one of the most used forms of physical exercise in order build core strength. The handstand walk is ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

A gymnast has completed a charity challenge to hold a handstand every day for a year. Justine Allingham, 24, from Portchester, Hampshire completed 366 handstands on Wednesday. The challenge, held to ...

Justine Allingham, 24, from Portchester, Hampshire completed 366 handstands on Wednesday. The challenge, held to raise money for The Fire Fighters Charity, saw her stand on her hands at sites around ...